This book is a concise guide to helping the average joe deal with
clinical depression. I found it very informative, the tips were easy to
understand as well as the explanations for the tips. The book was
excellent and I will use some of the tips Brian offers in my daily life.
He explains the importance of diet, exercise, and having a good support
system which are all good pointers to keeping depression at bay. He
also asks that you challenge the depressed feelings and what is causing
them and I found that extremely interesting. While it was a quick read
it was super informative and I enjoyed it.
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